For years, women have been told that cardio is the key to fitness. But emerging research is challenging that narrative, revealing that strength training may be one of the most powerful tools women have for improving their long-term health. Hello strong women.
Meet Sphesihle Duze, the founder of DO.ZE, a South African activewear brand blending soft minimalism, everyday luxury, and intentional growth.
Gordon’s is strengthening its presence in South Africa’s lifestyle and entertainment space through a new partnership with the popular music event, In The Park.
On 29 May 2026, South Africans will once again swap their shoes for fluffy slippers for a good cause as Reach For A Dream Foundation brings back its much-loved Slipper Day campaign.
Botlhale Boikanyo is preparing for a new adventure, travelling across Africa as the face of season two of Breaking Down Borders Africa.
Cigarette smoke contains more than 6,000 chemicals, around 100 of which are classified by public health authorities as harmful or potentially harmful.
For many South Africans, buying a car starts and ends with one question: “How much is the monthly instalment?”
The butchery that became a salon. The salon that evolved into a laundromat. And today, it stands tall as one of KwaMashu’s most dynamic lifestyle and entertainment hubs.
Beyond the aesthetic of beautiful poses, yoga is known for its powerful physical and mental benefits.
The new Galaxy A series reflects our continued commitment to AI democratisation by bringing the latest innovations to more Galaxy users.
