Many people assume that if they feel healthy, they are healthy. However, risk factors such as high LDL cholesterol can develop silently over time without obvious symptoms, making it easy to underestimate your cardiovascular risk until a serious health event occurs.
On 9 August, while the country marked Women’s Day, 18 Trouble Makers Football Club marked it their own way with boots on the ground and kids on the field.
Think you’re being productive by answering emails from bed while you are sick with a cold or flu? Your body might have a very different view.
“Is it just me, or is everyone exhausted?” It’s a question that’s popping up in offices, WhatsApp chats and social media feeds across the country.
PCOS is a whole-body hormonal and metabolic condition, not “just cysts” – that’s why it’s rebranding to PMOS.
Experts recommend around 1.2 to 1.5 grams of protein per kilogram of body weight each day to help protect muscle.
Across South Africa, the true strength of many households lies not in income or infrastructure, but in the people who quietly keep everything together – the homemakers.
In South Africa, gum disease is one of the most common oral health issues, affecting an estimated 90% of the population, according to government data.
A young entrepreneur is quietly building a skincare brand, Mhudi Naturally, rooted in culture, sustainability, and innovation.
A new wellness destination in Johannesburg is encouraging people to rethink that approach and prioritise prevention instead.
