Many people assume that if they feel healthy, they are healthy. However, risk factors such as high LDL cholesterol can develop silently over time without obvious symptoms, making it easy to underestimate your cardiovascular risk until a serious health event occurs.
On 9 August, while the country marked Women’s Day, 18 Trouble Makers Football Club marked it their own way with boots on the ground and kids on the field.
“Is it just me, or is everyone exhausted?” It’s a question that’s popping up in offices, WhatsApp chats and social media feeds across the country.
Every month, the Full Moon lights up the night sky, captivating stargazers and inspiring countless traditions around the world.
We become so consumed with “doing” that we forget what it feels like to simply play. That’s where LEGO comes in.
Whether it’s a fashion drop, a travel escape, a wellness find or an innovation that’s simply too cool not to share, these are the discoveries that earned a spot on my June favourites list and I couldn’t stop raving about in June.
If you’ve spent any time scrolling through South African TikTok recently, chances are you’ve heard someone dramatically declare, “Open the door, James!” in an impeccable British accent – it’s the dreamer.
With the Comrades Marathon fast approaching, runners across South Africa are putting the finishing touches on their preparation for the Ultimate Human Race.
In an era dominated by skincare hacks, beauty filters and elaborate multi-step routines, sportswear brand ASICS is encouraging people to rethink what it really means to “glow.”
For years, women have been told that cardio is the key to fitness. But emerging research is challenging that narrative, revealing that strength training may be one of the most powerful tools women have for improving their long-term health. Hello strong women.
