The New Glow-Up? ASICS Says It Starts With a Sweat Session, Not a Serum
In an era dominated by skincare hacks, beauty filters and elaborate multi-step routines, sportswear brand ASICS is encouraging people to rethink what it really means to “glow.”
Strong Is the New Healthy: Why Women Should Not Skip Strength Training
For years, women have been told that cardio is the key to fitness. But emerging research is challenging that narrative, revealing that strength training may be one of the most powerful tools women have for improving their long-term health. Hello strong women.
Eliud Kipchoge’s Cape Town Marathon Appearance Was Bigger Than The Race Itself
When marathon legend Eliud Kipchoge arrived in Cape Town this past weekend, it was more than just another race appearance. It was a moment.
The Important Reason Why Everyone Should Be Wearing Slippers on 29 May 2026
On 29 May 2026, South Africans will once again swap their shoes for fluffy slippers for a good cause as Reach For A Dream Foundation brings back its much-loved Slipper Day campaign.
First Poet to Win South Africa’s Got Talent, Botlhale Boikanyo Now Fronts Breaking Down Borders Africa
Botlhale Boikanyo is preparing for a new adventure, travelling across Africa as the face of season two of Breaking Down Borders Africa.
Eight in Ten Adult Smokers Support Risk-Based Tobacco Regulation
Cigarette smoke contains more than 6,000 chemicals, around 100 of which are classified by public health authorities as harmful or potentially harmful.
Same Struggle, New Name: PCOS Rebrands To Is PMOS And The Reason Why
PCOS is a whole-body hormonal and metabolic condition, not “just cysts” – that’s why it’s rebranding to PMOS.
Easing Yourself Back Into Fitness Through Yoga
Beyond the aesthetic of beautiful poses, yoga is known for its powerful physical and mental benefits.
White Star Honors 5 Deserving South African Homemakers With An All Expenses Paid Trip To Cape Town
Across South Africa, the true strength of many households lies not in income or infrastructure, but in the people who quietly keep everything together – the homemakers.
The Oral Health Gap Most Of Us Are Ignoring
In South Africa, gum disease is one of the most common oral health issues, affecting an estimated 90% of the population, according to government data.