With the Comrades Marathon fast approaching, runners across South Africa are putting the finishing touches on their preparation for the Ultimate Human Race. While training and nutrition are crucial, choosing the right running shoes can make all the difference over nearly 90 kilometres of unforgiving road.
Here are five trusted options for both men and women that South African runners should consider from experts.
1. ASICS GEL-Nimbus – For Comfort
Known for its soft cushioning and smooth ride, the GEL-Nimbus is a favourite among long-distance runners. Its advanced foam and GEL technology help absorb impact, reducing fatigue over extended distances. “Protection and comfort become increasingly important as fatigue sets in during ultra-distance events,” says running coach and gear editor Paul Freary.
2. Nike Pegasus – The All-Rounder
The Nike Pegasus has earned its reputation as one of the most dependable running shoes available. Comfortable, durable and versatile, it’s ideal for everything from training runs to race day. For runners tackling Comrades for the first time, its consistency and reliability are hard to beat.
3. Adidas Adizero Boston – For Speed
Lightweight and responsive, the Adizero Boston is designed to help runners maintain pace while still offering enough cushioning for longer distances. Experts say the best marathon shoes combine responsiveness with comfort, something this popular, adidas model delivers well.
4. HOKA Clifton – For Endurance
The HOKA Clifton has become a go-to shoe for endurance athletes thanks to its plush cushioning and surprisingly lightweight feel. Comrades specialists often advise runners to prioritise comfort over aggressive speed-focused shoes, especially when spending hours on their feet.
5. Brooks Ghost – For Reliability
The Brooks Ghost continues to be a trusted choice for runners seeking balanced cushioning and a smooth ride. It may not be flashy, but its consistency has earned it a loyal following among marathon runners.
The Bottom Line
The best running shoe is the one that suits your foot shape, running style and goals. Whatever pair you choose, experts recommend breaking them in during training rather than saving them for race day.
After all, the right shoes won’t run Comrades for you, but they can help make every kilometre a little more comfortable. Goodluck to all the runners.
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