Wellness Archives - Sibizi Magazine

On 29 May 2026, South Africans will once again swap their shoes for fluffy slippers for a good cause as...

Cigarette smoke contains more than 6,000 chemicals, around 100 of which are classified by public health authorities as harmful or...

Wellness

PCOS is a whole-body hormonal and metabolic condition, not “just cysts” - that's why it's rebranding to PMOS.

The in-store clinic has been upgraded to deliver a complete clinical experience, with nurse-led consultations, virtual GP access, and a...

Wellness

Beyond the aesthetic of beautiful poses, yoga is known for its powerful physical and mental benefits.

Food Wellness

Experts recommend around 1.2 to 1.5 grams of protein per kilogram of body weight each day to help protect muscle.

Wellness

In South Africa, gum disease is one of the most common oral health issues, affecting an estimated 90% of the...

Wellness

A new wellness destination in Johannesburg is encouraging people to rethink that approach and prioritise prevention instead.

Lets explore how these “good bacteria” work and why your gut will thank you for giving them a little extra...