Wellness Archives - Sibizi Magazine

5 Best Running Shoes to Consider for the Comrades Marathon...

With the Comrades Marathon fast approaching, runners across South Africa are putting the finishing touches on their preparation for the...

BY Zinhlezonke Zikalala
June 10, 2026

Fashion & Beauty Wellness

The New Glow-Up? ASICS Says It Starts With a Sweat...

In an era dominated by skincare hacks, beauty filters and elaborate multi-step routines, sportswear brand ASICS is encouraging people to...

BY Zinhlezonke Zikalala
June 3, 2026

Lifestyle Wellness

Strong Is the New Healthy: Why Women Should Not Skip...

For years, women have been told that cardio is the key to fitness. But emerging research is challenging that narrative,...

BY Zinhlezonke Zikalala
June 2, 2026

Lifestyle Wellness

The Important Reason Why Everyone Should Be Wearing Slippers on...

On 29 May 2026, South Africans will once again swap their shoes for fluffy slippers for a good cause as...

BY Zinhlezonke Zikalala
May 22, 2026

Lifestyle Wellness

Eight in Ten Adult Smokers Support Risk-Based Tobacco Regulation

Cigarette smoke contains more than 6,000 chemicals, around 100 of which are classified by public health authorities as harmful or...

BY Alexis Tshangana
May 21, 2026

Wellness

Same Struggle, New Name: PCOS Rebrands To Is PMOS And...

PCOS is a whole-body hormonal and metabolic condition, not “just cysts” - that's why it's rebranding to PMOS.

BY Zinhlezonke Zikalala
May 18, 2026

Lifestyle Wellness

Melrose Arch Has Opened A Health Hub, And It’s A...

The in-store clinic has been upgraded to deliver a complete clinical experience, with nurse-led consultations, virtual GP access, and a...

BY Alexis Tshangana
May 14, 2026

Wellness

Easing Yourself Back Into Fitness Through Yoga

Beyond the aesthetic of beautiful poses, yoga is known for its powerful physical and mental benefits.

BY Zinhlezonke Zikalala
May 12, 2026

Food Wellness

Reasons Why Dairy Matters On Your Weight Loss Journey From...

Experts recommend around 1.2 to 1.5 grams of protein per kilogram of body weight each day to help protect muscle.

BY Alexis Tshangana
April 17, 2026

Wellness

The Oral Health Gap Most Of Us Are Ignoring

In South Africa, gum disease is one of the most common oral health issues, affecting an estimated 90% of the...

BY Zinhlezonke Zikalala
April 7, 2026

5 Best Running Shoes to Consider for the Comrades Marathon...

The New Glow-Up? ASICS Says It Starts With a Sweat...

Strong Is the New Healthy: Why Women Should Not Skip...

The Important Reason Why Everyone Should Be Wearing Slippers on...

Eight in Ten Adult Smokers Support Risk-Based Tobacco Regulation

Same Struggle, New Name: PCOS Rebrands To Is PMOS And...

Melrose Arch Has Opened A Health Hub, And It’s A...

Easing Yourself Back Into Fitness Through Yoga

Reasons Why Dairy Matters On Your Weight Loss Journey From...

The Oral Health Gap Most Of Us Are Ignoring

For the Dreamers – Sine Madondo’s Journey From TikTok Laughs to Lasting Impact

5 Best Running Shoes to Consider for the Comrades Marathon Recommended By Experts

10 Ultimate Father’s Day Gift Guide For Every Kind of Dad